cydney graduated from the university of tennessee knoxville and moved to chicago to begin working in the luxury hotel world. throughout her time in hotels she was always practicing pilates and committed to learning more about the practice.
after being hit by a car in 2009 resulting in a serious shoulder injury, cydney lost all range of motion and strength. after physical therapy cydney returned to pilates and quickly realized the mind body connection that helped to completely rehabilitate her shoulder.
realizing the amazing benefits that pilates had on her life she immediately enrolled in the BASI course through flow studio chicago. after completing a comprehensive course though BASI she began teaching and learning more about the body. wanting to add more movement practice to her own pilates practice she completed the corealign courses from balanced body.
Cydney is an ACE certified Personal Training, BASI Pilates Certified, COREALIGN 1-3 certified, and a Booty Barre Instructor.
Elizabeth has always had a true passion for physical fitness and living a happy and healthy lifestyle. Feeling good about yourself and your body builds great self-confidence and the belief that anything is possible. Elizabeth attained her certifications in Power Yoga and Pilates in 2012. She truly loves working with people and helping them achieve their fitness goals, while having some fun doing it. For when we are able to develop strong bodies, we can build strong minds and live powerful lives.
Tara was born and raised in Cincinnati, OH and graduated from the University of Dayton. Tara has always had a passion for fitness and has been taking pilates, spinning, barre classes and many other group fitness class for several years. Recently, Tara decided to become an instructor and is currently Booty Barre instructor and a certified Pilates instructor.
Tara just completed her first marathon at the 2013 Flying Pig. She plans to train and run in many more half and full marathons over the next several years. Tara attributes her injury-free running to the strength she has built and maintained from her pilates practice.
In her spare time, Tara also enjoys taking hikes with her husband, Grant, and their dog, Savannah. Tara is very excited to share her passion for fitness and health with others!