reformer – pilates reformer is performed on spring-based resistance equipment. the workouts focus on core strength and stability while creating long, lean, strong muscles. pilates emphasizes proper breathing and correct body alignment; quality of movement is valued over quantity of repetitions. this innovative mind/body class creates a sleek toned body while simultaneously alleviating pain and reducing stress. make no mistake, it’s a challenging workout (max of 4 people)
corealign – how do we move through life? vertically! corealign® brings pilates principles vertical with functional, posture-improving, muscle toning exercises that leave you walking taller and feeling great! exercises are performed on two independently moving carts that simulate the way we move through life…on two legs! these exercises increase range of motion, improve balance and posture and most importantly, improve biomechanics so that overall movement patterns improve. just like pilates, proper execution of the movements is the key to reaping all the benefits of corealign, so be sure to try a few classes!
pilates jump – jump is a fast faced workout designed to get your heart pumping and calories burning! Not recommended for beginners or rehabilitating clients. (max of 4 people)
pilates circuit – work on three different pieces of equipment to add some spice to your practice. we will work on the chair, reformer and springboard. (max of 4 people)
springboard – the pilates springboard classes take you through a warm-up, core strengthening, upper body and lower body conditioning program for all levels accommodating a variety of client needs. feel the burn!! this user-friendly equipment allows clients to have access to the basics of the cadillac but in a fun and friendly group environment. the spring attachments aid the user with body stabilization while adding full body exercises.
exo-chair - exo-pilates chair allows for a super challenging full body resistance experience. incorporating standing balance and strength work. plus the spring attachments allow for added coordination challenge, assisting spinal articulation, and combining arm and leg resistance.
group fitness classes
pilates mat – pilates mat classes focus on integrating the entire body using your own body weight, gravity and props promoting ease and efficiency of movement through focused and controlled exercises developed by joseph pilates. a great way to develop strength and control by combining apparatus and mat work classes.
pilates barre fusion- this class will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. A challenging, no impact classes that require focus and precision for maximum results.
trx – born in the Navy SEALs, suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. it requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises. Great addition to use the form from pilates to get the heart rate for a total body workout!
pilates bootcamp - is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses, and plenty of planks) and traditional Pilates mat exercises. The class is designed to combine the body lengthening and strengthening of Pilates with fat- and calorie-burning cardio for a total-body workout.
new equipment and group fitness classes added upon request.
call to inquire 513-621-7800